“If you have been given this letter, this means that I did not make it through deployment.” That sentence began the final goodbye from 20-year-old PFC Jarrod Allen Lallier to his family shortly after he was killed in action two years ago.
“Express my story with everyone, and hopefully I can somehow change someone's life,” he ended. And that's exactly what happened Thursday at Crossfit Rewired in north Spokane. Everyone who walked through the doors heard Jarrod's story, including his final words, before participating in a customized hero workout – each number of reps or timed set linked to Jarrod.
“The numbers six, 18 and 12 represent the date he was killed in Afghanistan – June 18, 2012. Twenty is how old his was, which is [the time] for the L-sit hold,” said gym owner and lead coach Adam Ludlow. “And as far as the movements go in this workout, he kind of loved and hated all the running and there's definitely a lot of core work because, according to his family, he was kind of bragging about the six-pack he was getting since joining the Army. We wanted to honor him with that.”